Workout

Warm up
3 rounds
10 wall squats
15 hollow body rocks
10 shoot throughs
30 jump ropes

3x3
pullup & toes to bar

18 box jumps 24'
15 toes to bar
12 pullups

Gyms

Since I started training at the age of 12 I've seen gym memberships go from 10 a month to 199 a month. I ask myself why the change, now most gyms are 15-40 a month but crossfit gyms wow they range from 75-200 a month I think that is CRAZY. When you ask crossfit trainers why there gyms are so much you never get a direct answer. The funny thing is I'm a retired powerlifter and now I use the crossfit method at the gym I train at and love it but I only pay 15 a month and they just about have everything there that you need so could someone please tell why crossfit gyms are so expensive?