Crossfit Life
Saturday, December 31, 2011
The New Year
Well my friends stay safe and bring on 2012 train harder then ever hit those goals and rip the head the beast off!!!!!!
Deadlift day
Started off with a 1.5 mile run
3-3-3-3
deadlifts
10 min AMRAP
3pushups
6deadlift (225)
9burpees
completed 4 rounds
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