Keep warm

Remenber to keep warm even after training no need to have injuries folks

The Easy day

Easy training today
155frontsquat 5
pushups 5 did have any room for hspu
pullups 5
7 rounds for 12 min took it nice and slow had fun with it did have some soreness in the wrist with front squats but will wrap next time

COLD OUTSIDE NEW RUNNERS

Remember people if you run in very cold weather to dress warm and use a face shield or scarf to protect your face but to also protect your lungs

Whittman

15kbswings
15 powercleans
15box jumps
all 7 rounds completed for a time 28:54
also worked on power cleans