CRAZY DAYS COMING

Well back to work this week after 10 days off my training is going to get freaky so if you freaks out there
what to join me please let me know

Great workout

Started with 1.5 mile run
Dumbbell bench
5x5
55
65
75
85
95
Coe
10 rounds for time
65# thruster
10 ring pushups
time 20:31

HAPPY NEW YEAR

HAPPY NEW YEAR !!!!!!!!!!!!!!!!!!!!!!!!!!

Not your average Sunday

Well folks if your looking for a Crossfit gym in Leominster please drop by and visit Crossfit Exp. The coaching is A+ the music is A+ and it will kick your ass. Please  visit there web site www.ultimatefitcamp.com/

The New Year

Well my friends stay safe and bring on 2012 train harder then ever hit those goals and rip the head the beast off!!!!!!

Deadlift day

Started off with a 1.5 mile run

3-3-3-3
deadlifts

10 min AMRAP
3pushups
6deadlift (225)
9burpees
completed 4 rounds

Workout

Warm up
3 rounds
10 wall squats
15 hollow body rocks
10 shoot throughs
30 jump ropes

3x3
pullup & toes to bar

18 box jumps 24'
15 toes to bar
12 pullups